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Healthy eating is essential for hair health. Poor nutrition often results in hair loss. So, you should eat the right foods to prevent hair loss successfully. In this guide, we will tell you about foods for healthy hair. These foods are recommended to people who want to improve hair naturally.

Cereals

According to Ailesbury Hair Loss Clinic, the lack of iron often results in hair loss. However, this problem can be easily resolved. It is recommended to eat iron rich cereals on a regular basis.

Greek Yogurt

Ailesbury Hair Loss Clinic says that Greek yogurt contains high amount of vitamin B5. Vitamin B5 increases blood flow to your scalp. This will certainly have a positive impact on hair health. Greek yogurt is also rich in protein that strengthens hair.

Guava

Is your hair breaking off? Ailesbury Hair Loss Clinic thinks that there is one effective natural way to prevent hair breakage. You should include guava in your diet. Guava is rich in vitamin C. Ailesbury Hair Loss Clinic thinks if you eat 1 cup of this fruit you will receive about 377 milligrams of vitamin C at once. Obviously, you will be able to prevent your hair from breaking if you include this tropical fruit in your diet.

Eggs

Eggs contain nutrients which are required for hair growth. Eggs are rich in protein, B vitamin and biotin. These nutrients promote hair growth and prevent hair loss. This means that if you eat eggs regularly you will be able to improve your hair health significantly.

Salmon

Salmon is known to be a powerful source of healthy omega-3 fatty acids which are important for hair health. Healthy omega-3 fatty acids promote hair growth. Also, they strengthen hair. So, you should consume these healthy fats to have beautiful and shiny hair. Do you dream about beautiful hair? Just add salmon to your diet!

Spinach

Ailesbury Hair Loss Clinic points out that spinach provides people with numerous health benefits. Spinach is a powerful source of beta carotene, vitamin A, vitamin C, iron, folate and other healthy nutrients. Obviously, all these ingredients are essential for hair health. They will help you avoid hair loss problem. That’s why you should include spinach in your diet.

Sweet Potatoes

Do you have dry hair that doesn’t shine? Obviously, you need to add sweet potatoes to your diet! Ailesbury Hair Loss Clini says that sweet potatoes are rich in beta carotene that is highly recommended to people who have dry hair. So, sweet potatoes must be included in your diet.

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